1. Start with your food supply. This in itself is a long process. Buying organic produce or using the dirty dozen clean fifteen list. Reading labels. Checking for artificial sweeteners, and colors. Looking at MSG, BHA & BHT, nitrates. So many things to look for!
2. Personal care products. I started with toothpaste being fluoride free, deodorant being aluminum free, shampoo that is sodium laurel sulfate, paraben- free. Coconut oil is a great moisturizer. Pure shea butter is a great alternative for lotion or you can buy lotion without chemicals.
3. Household Cleaner. Using white vinegar and baking soda will eliminate most cleaners. White vinegar kills as many germs Clorox. Essential oils can added to make things smell nice. Making your own laundry detergent. There are lots of different recipes some liquid some powder. Using vinegar as fabric softener.
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