How can you start to love yourself? Here are 5 things you can practice.
1. STOP the negative self talk.
2. Practice saying in the mirror that you love yourself.
3. Write down things you love about yourself. Start a list even if it is just one and keep adding.
4. Make yourself a priority. that can be scheduling lunch with a friend, or getting a massage, or scheduling exercise.
5. Practice self care techniques such as lemon water, dry brushing, detox baths, yoga, or meditation
As a holistic health coach, I work with women teaching them to love themselves. If you are ready to make yourself a priority, schedule a free consultation today!